These will never go out of style. They're very space efficient, versatile, and provide a great workout for your chest, shoulders, triceps, biceps (seriously, do enough of these and your biceps feel it), lats, abs... Not too bad for a basic, well-known, and, quite frankly, under-utilized exercise. Everyone can benefit from these.
Note: Don't tuck your head or tilt it back. Keep it, along with your spine, in a neutral position. Check your form by placing a broomstick on your back. The broomstick should be in constant contact with your head, upper back, and butt throughout the entire range-of-motion.
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